5 Tips So You Enjoy Dining Out Healthier

By Ryan L. Freeman

Dining out is a big part of our lives. Maybe you are eating out frequently because you entertain clients. Perhaps you don't like eating out. Either way, if you want to keep a nice trim body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out is one of the biggest reasons why so many people fatten up while traveling.

If you're interested in staying lean while dining out by using a few healthy tricks you're in luck because I'm going to share some below.

In every restaurant you find these 3 things to avoid at all costs, and here they are:

*** deep fried foods (anything dropped in a scorching bath of trans fats) *** refined starchy foods *** any sodas, juices and other sugary foods (except fresh fruits, which are great)

Eliminate these major culprits and you can skip the food sources (for the most part) that do the worst damage to your body - trans fats, refined vegetable oils, refined starchy carbohydrates, and refined sugars.

Ok, so what do you need to do? Well, this means you should try to skip the cheap white bread, cut out the french fries that come with every single sandwich on every menu known to man, and wipe out all of the huge portions of pasta and rice that are often loaded on the plates as well.

Instead, just try to order meat and side vegetables, and a salad, asking for the vegetables or salad as a substitute for the typical french fries, pasta, or rice, that most restaurant meals come with.

Almost all restaurants that I have been to will always let me substitute vegetables or a side salad for the french fries or chips that come with all burgers or sandwiches.

It always amazes me how many people scrutinize me because I substitute veggies for fries by telling me that I am 'not living' because I refuse to eat french fries... are you kidding me! If that's your idea of 'living it up', you need to get a better hobby!

Silly, isn't it?, that these are also the first people to complain that they are overweight and have 'tried everything', yet can not lose weight, no matter what. I'm not sure why so people think that eating deep fried foods like french fries equals 'living it up'... hey, I am all for moderation with many things, but if there are 2 things that should be totally removed from everyone's diet because these foods are simply that dangerous... it is sodas and fries!

Take a look at the difference a simple substitution makes between choosing smart and doing what most people do...

Most people will eat a meal out such as this:

* chips or fries * Burger or sandwich or burger * soda or other drink (no, diet sodas are NOT healthy!)

A MUCH more smart alternative (if you care about your body and health) is this simple change you can make:

* Salad or veggies * Burger or Sandwich * unsweetened iced tea or water (no diet drinks -- unless you like to drink poison!)

Make these 2 simple substitutions and save at least 400 - 900 calories every time you dine out... AND you are cutting out the most harmful foods to your body as well by avoiding the evil trans fats of deep frying foods and high fructose corn syrup from the fries and soda.

Here's a side note: a little-known way to eat full portions of pasta, rice, and breads and actually get away with it without packing on the body fat is to make sure to schedule a high intensity full body resistance training exercise (can be free weights or body weight training) BEFORE your scheduled meal time.

Sometimes it can be really hard to fit the exercise into your schedule right before the meal, but if you can, the meal can be your 'post-workout meal'. After a high intensity resistance training exercise, your body can handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.

Your typical moderate cardio exercise will NOT cut it for this... it must be high intensity resistance training exercise to deplete enough muscle glycogen to handle restaurant portions of carbs.

I hope these restaurant tips help you choose smarter and healthier eating options for a leaner body next time you dine out. - 17265

About the Author:

Stop living with unsightly stomach fat and learn the true secrets for losing belly fat and tightening your stomach with Ryan L. Freeman and his free report on a tighter tummy.

Best Acai Berry Promotion

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more aid just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any pain. What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Deal.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil. Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package. Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your energy during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles. Antioxidants have the amazing power to neutralize free radicals, which can help you feel youthful and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your energy will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently. The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the strongest and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Deal to find out more. - 17265

About the Author:

This provides information for consumers on Acai Berry Promotion and Acai Berry Promotion Diet.

What You Need for Easy Vegetarian Meals

By Diana Pells

Vegetarian cooking can be a delight if you know what to prepare. There are several ways to come up with easy vegetarian meals for the busy vegetarian. More importantly though, there are simple things you need to remember to come up with quick meals.

Complete Stocks

One of the secrets of quick vegetarian meals is to store up stocks of food that your family loves to eat. Always make sure that your grocery list contains different kinds of grains, cereals, pastas, pita bread, whole wheat breads, fruits and vegetables as well as some extras like spices. As an added tip, you might want to repack some of your veggies ahead of time especially peas, corn and beans into serving packs. This way you just have to grab pre packed veggies for the right number of servings for salads and recipes

Instants

Some vegetarians may not completely agree with stocking up on ready to cook or eat preparations from the store. It is true that fresh is almost always best. If you are really in a hurry though, you and your family might just benefit from an occasional instant meal. There are lots of easy vegetarian meals that you just need to pop in an oven. Examples would be veggie burger patties and frozen veggie pizzas.

Oven-ready food can be an option if you want to prepare fresh meals. There are lasagna noodles, canned beans, bottled pickles, tortillas and ready-made sauces that makes for easy home-cooked meals.

Simple Recipes

If you want to cook varied vegetarian meals, it is always advisable to have a list of recipes or a vegetarian recipe book ready. Of course, the easiest meal would be salads. Simply toss some greens, nuts, carrots, cucumber, tomatoes and cheese and you have you'll always have easy vegetarian meals. You might also want to have an occasional raw day when you just have to blend some fruits and vegetables for a satisfying meal. It would be a great idea though to increase the appetite boost of a good salad with some soup or an easy to cook pot meal like chili peppers and beans.

Leftovers

Yes, that's right; you need leftovers for your easy vegetarian meals. Bread, potatoes, rice, carrots, quinoa, beans and different kinds of soup are some of the items that freeze well. When cooking for the day's meal, simply cook a double serving, freeze the extra and then heat for another day. If you're family members are not picky eaters, then you can always inform them ahead of time that some days in a week are designated leftover days.

Plan

Plans would work well for easy vegetarian cooking. Take a few minutes off on a weekend to draft a complete weekly plan for all your meals so that you would at least know exactly what you need to shop for.

Help

Be ready to learn new things if you still find yourself lacking with easy vegetarian recipes. Spend some time every month to brush up on new meal ideas from cookbooks or online vegetarian sites for new creative ways to prepare easy meals. - 17265

About the Author:

Try more ways to spice up your easy vegetarian recipes. Get tips on how to turn easy vegetarian meals into sumptuous feasts!

Crack The Fat Loss Code Eating Plan

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